![]() The things people say while they’re asleep are often gibberish or nonsensical, but even if someone in a deep slumber manages to string together a complete sentence, Nadorff says you probably shouldn’t put too much thought into what they are saying. Do the things people say when they’re asleep mean anything? Individuals who awake from this type of sleep can be very disoriented and groggy, so Nadorff recommends letting sleep talkers and sleep walkers remain asleep when possible. While waking someone up from REM sleep can be easy, waking up a person from deep, slow wave sleep can be difficult. Should I wake up someone who is talking in their sleep? If you’re worried about sleep talking, you can always bring it up with your doctor. This behavior most often presents in healthy adults, but it can be a sign of parasomnias such as REM sleep behavior disorder or sleep-related eating disorder. Typically, this parasomnia does not require medical intervention, though it can be treated with medicine in extraordinary cases, according to AASM. ![]() Going to bed at the same time each night and waking up at the same time each morning can help a number of parasomnias, including sleep talking. Nadorff says the first and most important step to stop sleep talking is following a regular sleep schedule. How to fall asleep easier: 5 tips to hit the pillow faster and wake up more refreshed How to stop sleep talking According to the American Academy of Sleep Medicine, sleep talking occurs in half of children but only in about 5 percent of adults. Sleep talking is far more common in children. He says this behavior is most often observed when people are sleep-deprived or have fallen out of their normal sleep routine. Typically, sleep talking only happens during slow wave sleep, according to Nadorff. ![]()
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